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breathe aloha

Shadows

February 16, 2014
As long as you live, your shadow resembles you. It reveals your shape, your mood, your essence. So does your fascia.
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Snow Days

February 03, 2014
The snow day mentality is a gift! Snow days are Nature’s way of telling us to SLOW down! We need a day or two on pause, to simmer down and get cozy at home, turn off the...
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Your body tells your story

January 05, 2014
Our bodies are the vessels that house our minds, our energy, our souls. Our tissues are containers filled with memories of past traumas, injuries, unexpressed feelings, r...
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Emily Anne Smith
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