loving awareness

April 23, 2019  •  Leave a Comment

 

words can be a barrier and creator of connection and intimacy in human relationships

this

is

written

with 

love 

for

all

sentient

beings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 surrender

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 thought

 

 

 

 

 

 

 

 

 

 

 

 

 and

 

 invite

 yourself

 to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

human

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

being

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

doing

 

 

 

 

 

 

 

 

 

 

 

nothing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

just

 

 

 

 

 

breathing

 

 

 

 

 

 

 

 

 

 

 

 

 

and

 

 

loving

awareness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

time to tend

all souls

 

 

 

every

body

 

welcome

yourself

to

repair

and

heal

 

 

 

mind

ancient

wisdom

within

 

when

 

you

 

 

sense yourself       sensing yourself

 

 

unravel

and

mend

the fabric of your being

 

 

 

 

 

 

unwind

 

 

 

 

 

 

 

 

 

 

 

rewind the film strip of your life
 

 

 

 

stay

tuned

in

 

 

 

to

vibrations

 

 

 

 

 

states 

of 

mind

 

 

 

changing

shapes

 

 

energy

in

motion

 

getting

lost

wandering

trails

of

awareness 

 

 

ride

waves

of 

movement

and

stillness

converging

in

your

body

of

water

and

bones

 

explore

your

internal landscape

as 

you

 embody

every

part

of

your 

one piece body 

 

 

 

travel outside the comfort zone without moving
 

 

suspend

judgement

 

no need

for

good

when

there 

is

no more 

bad

 

 

be

present

to

different

and

unfamiliar

sensation

 


resolve pain

with

presence

 

 

be comfortable

being uncomfortable 

as

you

meander

in

and

out

of the

chaos

of

the

mind

within

the

body

 

invite your essence to return to the vacancies within

 

feel

free

to feel

 

when

you

allow

yourself

to

feel

everything

and

do 

no

thing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

feeling minds

 

communicate without words

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be

invited

to

 

 

 

 

 

 

 

 

 

 

 

learn

the languages of the body

 

listen

to 

the

way

your body tells your story

 

 

 

 

 

 

 

 

consider

the sounds 

of 

inspiration 

 

as you

 

 

 

 

 

 

 

 

 

 

 

breathe

 

in

 

love

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

luxuriate in this moment 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

everyone

completely

exhale

 

expire

everything

unlike 

love

 

 

 

 

 

 

 

 

 

 

 

 

linger

in the stillness

of 

 emptiness

 

 

as

 

 

 

openness

 

 

 

 

 

nature is singing

one song

for 

all

 

 

now

hear 

this 

here

this

now
 

ALOHA

LIFE

ALOHA 

LOVE

 

 

 

 

gently

 

inhale

 

 

 

only

love

 

take

less

than

what

you 

can

use

only 

what

you

need

 

 

 

 

LOVE

 

 

 

 

 

breathe 

out

 

elongate 

 

expressions

of

exhaling

more 

and 

more

light

more

and more

love

 

give back twice as much as you take in

 

 

your last exhale 

will be another's next inhale

 

nature's song never stops singing

 

 

 

 

 

 

 

 

 

the 

only

sense

a

human

cannot

live

without

 

Touch

 

heals
 

 

 

 

 

 

 

 

all soles 

meld with Earth

 

 

 

drop

 

 

 

 

 

 

 

 

everything

 

 

 

hang

on

 

to

 

 

 

 

 

 

 

 

 

nothing

 

 

 

 

every

one

yield

 

 

 

be

 

held

by

our

Mother

who

holds

us all

the

same

 

lose every pound

and

 

give yourself permission

to

let

go

of

control

 

lie on your belly

on top of Her

spread

out

like a blanket

and

cover

 Her

take

your

time

tucking

yourself

in

breathe like a baby

being soothed

by the rhythm 

of your pulse

beating against Her's

 

soften into Her softness

 

while She supports us

we protect Her

 

soften into your softness

slowly 

rock

and 

roll

every

part

of

yourself

home

to

homeostasis

being

one

in

harmony

with

your

peaceful

 mind

in the home

of

your

soul

 

on the home

of

all

soles

 

 

we are  

safe

sound

and

 all in one piece

 

 

precious gifts come in small packages

 

 

 

fountain of youth 

 

hands 

are

medicine

 

 solid

gold

returns to 

liquid

when 

you

meld

 

you

are

golden

 to

me

 

invite

yourself

to

be

a

sol body

 

sunlight 

radiates

through

water

 

float

with

spirit

in

the

ocean

of

universal

consciousness

one

 love

song

ripples

through

bodies 

of light

here

to

help each other

heal

sound

breath

touch

movement

and connection

are

medicine

and

heal more than sitting talking and thinking

 

 

concave and convex shapes and curves

 

meld

your

palms

with

front back sides

upper middle lower

inside of the outside 

outside of the inside

spine
 jaw pelvis

head tail

 wrists ankles

shoulders hips

arms legs

center

chest

ribs

waist

elbows knees

palms arches

hands feet

and fingers toes

move your scalp

 pull your hair

ears

cheeks

eye brows

fingers

and

toes

release your skull when you
suck your own thumb

 

actions

speak

louder 

than

words

 

reconnect your body mind and spirit
 

imprint the Earth

and

let the Earth imprint into you

be yin in the shapes you are in

be yin in the shapes you desire to be yang in

let your legs, arms and head be held above and below your heart

lie on your front back and sides with pillows and props

use courage and balls

to

rock and roll everything on your own

soften all that has remained hard

take the kinks out of your lifelong garden's hose

let love keep flowing in

move like water

rest while awake

inhale like a baby

exhale like a lion

inhale love receiving breath with your nose and diaphragm

no longer inhale fear taking breath
 with your chest nor your mouth

no more taking breath

instead

please

give a deep breath

exhale completely for center strength

take your time

smile

arms overhead

 simultaneously signaling surrender and victory is vulnerability

 be yang in the shapes you desire to be yang in

lie prone

lift

widened

eyes

and mind

higher than your soft and open heart

hold your head up
nod your head yes  

where your eyes go your body will follow

see what's happening all around you

eyes in the back look behind

all eyes on the front face front moving forward

 stretch your fingers toes diaphragm

and

lips

change shape with your strong legs and ass when you rise and shine
 

hinge circle and spiral spine ankles wrists hips
trace figure eights with your nostrils and sitz bones

circulate forehead sternum pubic bones heels

 

X roll

reach right leg behind and yield
your back to the ground

reach left arm in front and yield
your front to the ground

reach right arm behind yield your back to the ground

reach left leg in front yield your front to the ground

and reverse the sequence

now

yield and reach

upper right lower left upper  left lower right

crossing the midline
again

reach left leg behind and yield your back to the ground

reach right arm in front and yield your front to ground

reach left arm behind yield your back to the ground

reach right in front to yield your front to the ground

 

feel core strength through your hands and feet

pull and push yourself on and off the ground

move on all planes and dimensions
 

move on all fours

 

 

in order to move forward the right and the left change together


 

stand up on your own

by 

 

being

horizontal

 

diagonal

 

and

 

 vertical 

!

let

go

of 

 expectations

 

assumptions

and

 

trying

to

be

straight

!

noting in nature is linear

unlock your knees

all joints soft and rounded 

balance concave and convex curves 

gluteus maximus is designed to lift your load and carry your carriage and trunk

one step at a time
unfurl naked toes
hug the Earth with your soles


hug the Earth with your whole body

hug the Earth with your whole being

hug each other

massage the Earth with your resilient soles

heal ball toe
 stop beating up the Earth and my friend with your feet
walk softly and carry your own weight

carry others who can't

walk

all 

over

Her

together

climb high

sink roots in deeply 

be like trees

move 

everything

you 

can

often

and

in the wind
wave 

at 

friendly

passers

by

ground

and

center 

your

self

 

pursue

your happiness

find your

joy

 

 

create internal sunshine
 

 

 look

into

natural light

touch 

hands

without

fear

reach out

with

open arms

keep your container half full 

avoid deficits and overflowing

 balance

expansion and contraction

yin and yang

your

sunny side

and

your

 shadow 

the sun shines beneath your feet 

when

you

make and break your connection with the Earth

there is no wrong way nor right way to 

move

kindly

as long as you

don't hurt anyone

especially yourself
 

choose

your

own 

adventure

and

movements

wisely

 

move

with your

imagination

 

see

your

 

self

 

living

 

your 

 

dreams

 

 

anytime

 

anywhere

 

everywhere

everyone

 

 

rediscover

truth

 

 

you

can

heal

yourself

 

 

 

"feeling is healing" - John F Barnes

 

 

be

really

humane

no

pain

is

the

gain

 

 

 

 

 

we

are

here

to 

help

each

other

 

 

 

 connect with

the light

in your eyes

and

the

smiles

 hands

hearts

horizons

and

eyes

of the 

world

shine the light you and only you can shine

your 

one

of

a

kind

of

 love

be

part

of

one

whole

human

family

 

 

 

 

 

 

 

 


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