words can be a barrier and creator of connection and intimacy in human relationships
this
is
written
with
love
for
all
sentient
beings
surrender
thought
and
invite
yourself
to
be
human
being
doing
nothing
just
breathing
and
loving
awareness
time to tend
all souls
every
body
welcome
yourself
to
repair
and
heal
mind
ancient
wisdom
within
when
you
sense yourself sensing yourself
unravel
and
mend
the fabric of your being
unwind
rewind the film strip of your life
stay
tuned
in
to
vibrations
states
of
mind
changing
shapes
energy
in
motion
getting
lost
wandering
trails
of
awareness
ride
waves
of
movement
and
stillness
converging
in
your
body
of
water
and
bones
explore
your
internal landscape
as
you
embody
every
part
of
your
one piece body
travel outside the comfort zone without moving
suspend
judgement
no need
for
good
when
there
is
no more
bad
be
present
to
different
and
unfamiliar
sensation
resolve pain
with
presence
be comfortable
being uncomfortable
as
you
meander
in
and
out
of the
chaos
of
the
mind
within
the
body
invite your essence to return to the vacancies within
feel
free
to feel
when
you
allow
yourself
to
feel
everything
and
do
no
thing
feeling minds
communicate without words
be
invited
to
learn
the languages of the body
listen
to
the
way
your body tells your story
consider
the sounds
of
inspiration
as you
breathe
in
love
luxuriate in this moment
everyone
completely
exhale
expire
everything
unlike
love
linger
in the stillness
of
emptiness
as
openness
nature is singing
one song
for
all
now
hear
this
here
this
now
ALOHA
LIFE
ALOHA
LOVE
gently
inhale
only
love
take
less
than
what
you
can
use
only
what
you
need
LOVE
breathe
out
elongate
expressions
of
exhaling
more
and
more
light
more
and more
love
give back twice as much as you take in
your last exhale
will be another's next inhale
nature's song never stops singing
the
only
sense
a
human
cannot
live
without
Touch
heals
all soles
meld with Earth
drop
everything
hang
on
to
nothing
every
one
yield
be
held
by
our
Mother
who
holds
us all
the
same
lose every pound
and
give yourself permission
to
let
go
of
control
lie on your belly
on top of Her
spread
out
like a blanket
and
cover
Her
take
your
time
tucking
yourself
in
breathe like a baby
being soothed
by the rhythm
of your pulse
beating against Her's
soften into Her softness
while She supports us
we protect Her
soften into your softness
slowly
rock
and
roll
every
part
of
yourself
home
to
homeostasis
being
one
in
harmony
with
your
peaceful
mind
in the home
of
your
soul
on the home
of
all
soles
we are
safe
sound
and
all in one piece
precious gifts come in small packages
fountain of youth
hands
are
medicine
solid
gold
returns to
liquid
when
you
meld
you
are
golden
to
me
invite
yourself
to
be
a
sol body
sunlight
radiates
through
water
float
with
spirit
in
the
ocean
of
universal
consciousness
one
love
song
ripples
through
bodies
of light
here
to
help each other
heal
sound
breath
touch
movement
and connection
are
medicine
and
heal more than sitting talking and thinking
concave and convex shapes and curves
meld
your
palms
with
front back sides
upper middle lower
inside of the outside
outside of the inside
spine
jaw pelvis
head tail
wrists ankles
shoulders hips
arms legs
center
chest
ribs
waist
elbows knees
palms arches
hands feet
and fingers toes
move your scalp
pull your hair
ears
cheeks
eye brows
fingers
and
toes
release your skull when you
suck your own thumb
actions
speak
louder
than
words
reconnect your body mind and spirit
imprint the Earth
and
let the Earth imprint into you
be yin in the shapes you are in
be yin in the shapes you desire to be yang in
let your legs, arms and head be held above and below your heart
lie on your front back and sides with pillows and props
use courage and balls
to
rock and roll everything on your own
soften all that has remained hard
take the kinks out of your lifelong garden's hose
let love keep flowing in
move like water
rest while awake
inhale like a baby
exhale like a lion
inhale love receiving breath with your nose and diaphragm
no longer inhale fear taking breath
with your chest nor your mouth
no more taking breath
instead
please
give a deep breath
exhale completely for center strength
take your time
smile
arms overhead
simultaneously signaling surrender and victory is vulnerability
be yang in the shapes you desire to be yang in
lie prone
lift
widened
eyes
and mind
higher than your soft and open heart
hold your head up
nod your head yes
where your eyes go your body will follow
see what's happening all around you
eyes in the back look behind
all eyes on the front face front moving forward
stretch your fingers toes diaphragm
and
lips
change shape with your strong legs and ass when you rise and shine
hinge circle and spiral spine ankles wrists hips
trace figure eights with your nostrils and sitz bones
circulate forehead sternum pubic bones heels
X roll
reach right leg behind and yield
your back to the ground
reach left arm in front and yield
your front to the ground
reach right arm behind yield your back to the ground
reach left leg in front yield your front to the ground
and reverse the sequence
now
yield and reach
upper right lower left upper left lower right
crossing the midline
again
reach left leg behind and yield your back to the ground
reach right arm in front and yield your front to ground
reach left arm behind yield your back to the ground
reach right in front to yield your front to the ground
feel core strength through your hands and feet
pull and push yourself on and off the ground
move on all planes and dimensions
move on all fours
in order to move forward the right and the left change together
stand up on your own
by
being
horizontal
diagonal
and
vertical
!
let
go
of
expectations
assumptions
and
trying
to
be
straight
!
noting in nature is linear
unlock your knees
all joints soft and rounded
balance concave and convex curves
gluteus maximus is designed to lift your load and carry your carriage and trunk
one step at a time
unfurl naked toes
hug the Earth with your soles
hug the Earth with your whole body
hug the Earth with your whole being
hug each other
massage the Earth with your resilient soles
heal ball toe
stop beating up the Earth and my friend with your feet
walk softly and carry your own weight
carry others who can't
walk
all
over
Her
together
climb high
sink roots in deeply
be like trees
move
everything
you
can
often
and
in the wind
wave
at
friendly
passers
by
ground
and
center
your
self
pursue
your happiness
find your
joy
create internal sunshine
look
into
natural light
touch
hands
without
fear
reach out
with
open arms
keep your container half full
avoid deficits and overflowing
balance
expansion and contraction
yin and yang
your
sunny side
and
your
shadow
the sun shines beneath your feet
when
you
make and break your connection with the Earth
there is no wrong way nor right way to
move
kindly
as long as you
don't hurt anyone
especially yourself
choose
your
own
adventure
and
movements
wisely
move
with your
imagination
see
your
self
living
your
dreams
anytime
anywhere
everywhere
everyone
rediscover
truth
you
can
heal
yourself
"feeling is healing" - John F Barnes
be
really
humane
no
pain
is
the
gain
we
are
here
to
help
each
other
connect with
the light
in your eyes
and
the
smiles
hands
hearts
horizons
and
eyes
of the
world
shine the light you and only you can shine
your
one
of
a
kind
of
love
be
part
of
one
whole
human
family