Contact Info

AddressAsheville, NC, NC 28801
United States
Mobile phone484 472 3626
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Solbody Movement and Myofascial Bodywork


If you are interested in natural solutions for long term pain relief and prevention through receiving hands-on therapy and daily self health care, Emily Smith can help you restore your adaptability and activate your body's innate health. Emily’s practice, Solbody Movement and Myofascial Bodywork in Asheville and Black Mountain, NC provides a personalized and wholistic fusion of myofascial release therapy, Pilates mat and machines, restorative movement and bodywork education for individuals and groups in-person and online.


Located in Asheville:

Wednesdays and Fridays at Integrative Family Medicine of Asheville 372 Depot St. Suite 20

Tuesdays at Blomkraft Studio12 1/2 Wall St. Suite F

Schedule online

Mondays, Thursdays, and Saturdays in Black Mountain at private home/studio

(Pilates machines only available at Black Mountain location)

to schedule an appointment in Black Mountain please contact Emily 

 email [email protected] or text /call 484.472.3626




​Emily Smith began her practice in 2003 and is now a licensed massage and bodywork therapist with expert level training in The John F. Barnes’ Myofascial Release Approach®, a Physicalmind Institute certified Pilates, yin yoga, restorative movement​ teacher and qigong practitioner trained in Daisy Lee’s Women’s Radiant Lotus Qigong. She began her journey into myofascial release in 2012 receiving, studying, and practicing the healing art with John Barnes. Emily’s practice is rooted in an open and sensitive heart, genuine curiosity about her clients, and love for helping people care for themselves. She brings practical knowledge from her own experiences of healing and transformation and lifelong learning from innovative masters of the healing and movement arts. Through a unique combination of myofascial release​, (a form of Osteopathic and Functional Medicine), massage therapy, and ​restorative movement, Emily helps you improve ​your mobility, posture and balance, restore the balance of softness and tension, and ​r​ediscover reflexive core strength. She offers long term solutions for living a healthy, happy, and active life free of pain. Emily is grateful to have loved practicing and living in Pennsylvania, Hawaii, Colorado, and Alaska and has been happy to be home in Black Mountain, NC since 2020.


Now hosting Wellness Retreats at an Airbnb (located next door to her private home/studio) in Black Mountain where she is offering myofascial release intensives for other bodywork and movement practitioners, patients and students when you rent the Airbnb. Options include myofascial release, massage therapy and movement sessions, healthy homemade meals, fresh pressed juices prepared with on site service or delivery, hiking, excursions, dining, live entertainment and recommendations.

Reserve Black Mountain Airbnb

Schedule online for appointments in Asheville Tuesdays, Wednesdays, & Fridays


Solbody Movement & Myofascial Bodywork

Asheville and Black Mountain, NC


Awaken sensation and your soles' purpose.
Awareness of the power to heal yourself is powerful.

Rest while awake.

Soften and strengthen.

Unlock the codes to healing through your senses.

Embrace the power to heal yourself with breath movement, and touch.

Your subconscious is your healer.