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AddressAsheville, NC, NC 28801
United States
Mobile phone484 472 3626
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"Sol" is the Latin name for sun. "SOL" sleep onset latency (SOL) is the length of time it takes to accomplish the transition from full wakefulness to lightest sleep. "Sol" is also an extra month in summer, June 18-July 15, according to The International Fixed Calendar.

"Sol" is a solid dispersed as a liquid. 

Now consider your body of water.

Fascia tenses and protects with and without your awareness.

The Involuntary Nervous System's Sympathetic Flight/Fight/Freeze/Fawn mode is when fascia instantaneously solidifies as a shield guarding our whole being, body, mind, and spirit from force.  Sol is the adaptable state of fascia thriving and breathing in the flow of homeostasis. The Involuntary Nervous System's Parasympathetic mode of resting and digesting returns you to your home.

Witness healing happening.

Rest awake.

Awake rested.


If you are in Asheville, NC or elsewhere and want to release and prevent pain and enhance whole body health and longevity, I can help in person and online. Free yourself of restrictions of the body-mind
and train your sensory intelligence with the pleasures of breath, movement and touch. Heal yourself with the languages of your body. Rest while you are awake and strengthen mindfully with functional movements. 

My practice in Asheville, NC provides a personalized fusion of Myofascial Release Therapy, Integrative Massage, Self Myofascial Release, Pilates, Yin Yoga, Qigong, Restorative Movement and Bodywork Education for individuals and groups interested in pain relief and prevention, transformation, integration, rehabilitation and healing from trauma, imbalance and modern living. Reclaim mobility, balance, fluidity, strength and health naturally.

I am a Myofascial Release and Pilates Therapist with expert level training in John F Barnes Myofascial Release Approach, Qigong, Yin Yoga training and 20 years experience helping others transform and heal themselves. 

Schedule by appointment for treatments online and in person in Western North Carolina at Blomkraft Studio 12 1/2 Wall Street Suite F. in downtown Asheville, NC

Schedule online and/or email [email protected] or text or call: 484.472.3626

Solbody Movement & Myofascial Bodywork

Asheville, NC


Awareness of the power to heal yourself is powerful.


Breath, rest, movement and touch are every body's natural healers.

We are Nature's medicine.

Rest while awake and unlock the codes to healing through your senses.

Awaken sensation, strength and your soles' purpose.