Melt, unwind, stretch and strengthen.

Awaken sensation and your soles' purpose.


If you are in Asheville, NC or elsewhere and want to release and prevent pain, I can help in person and online. Train your sensory intelligence with the pleasures of breath, movement and touch. Free yourself of restrictions of the body-mind. Heal yourself physically, mentally, emotionally and spiritually with the languages of the body. Resting your subconscious while you are awake and strengthen with conscious movement. 

My practice, Solbody Movement and Myofascial Bodywork, in Asheville, NC provides a personalized fusion of Myofascial Release Therapy, massage, self myofascial release, Pilates, Yin Yoga, Qigong, restorative movement and bodywork education for individuals and groups interested in pain relief and prevention, transformation, integration, rehabilitation and healing from trauma, imbalance and modern living.

Schedule Myofascial Release Therapy treatments by appointment in Western North Carolina at Blomkraft Studio 12 1/2 Wall Street Suite F. in downtown Asheville, NC 


Personalized, in person, hands-on Myofascial Release, movement and self treatment sessions by appointment with Emily Smith, LMBT.

  • Session includes personalized hands-on Myofascial Release, self myofascial release and movement guidance, health history, individualized posture and movement observations, goal setting, photos and/or videos 
  • Guided practice includes: individualized breathing, self-myofascial release and massage, Qigong, Pilates, Yin Yoga, functional stretching and strengthening techniques using furniture and props: foam rollers, yoga props (Pilates equipment available by request) as movement and manual therapy apparatus
Schedule online and/or email [email protected] or text or call: 484.472.362

Ongoing Weekly Group Classes in Asheville

Myofascial Movement 

Wednesdays 6-7 pm  at Altar Alchemy  

Melt, unwind stretch and strengthen on five planes of movement using your body's wisdom, foam rollers and MFR tools. 


Individualized sessions are available online and in person.

Myofascial Release Therapy treatments by appointment

Tuesday-Thursday & Saturday at  Blomkraft Studio 

Wednesdays 10-3 pm at the Staples Artisan Market

Sundays at The Bush Farmhouse in Black Mountain

 Myofascial Movement (11 × 17 in)Myofascial Movement (11 × 17 in)

Movement is medicine, communication, transportation, expression and pleasure.

Softness is the root of strength.