Melt, unwind, stretch and strengthen.
Awaken sensation and your soles' purpose.
If you are in Asheville, NC or elsewhere and want to release and prevent pain, I can help in person and online. Train your sensory intelligence with the pleasures of breath, movement and touch. Free yourself of restrictions of the body-mind. Heal yourself physically, mentally, emotionally and spiritually with the languages of the body. Resting your subconscious while you are awake and strengthen with conscious movement.
My practice, Solbody Movement and Myofascial Bodywork, in Asheville, NC provides a personalized fusion of Myofascial Release Therapy, massage, self myofascial release, Pilates, Yin Yoga, Qigong, restorative movement and bodywork education for individuals and groups interested in pain relief and prevention, transformation, integration, rehabilitation and healing from trauma, imbalance and modern living.
Schedule Myofascial Release Therapy treatments by appointment in Western North Carolina at Blomkraft Studio 12 1/2 Wall Street Suite F. in downtown Asheville, NC
Personalized, in person, hands-on Myofascial Release, movement and self treatment sessions by appointment with Emily Smith, LMBT.
Ongoing Weekly Group Classes in Asheville
Wednesdays 6-7 pm at Altar Alchemy
Melt, unwind stretch and strengthen on five planes of movement using your body's wisdom, foam rollers and MFR tools.
Individualized sessions are available online and in person.
Myofascial Release Therapy treatments by appointment
Tuesday-Thursday & Saturday at Blomkraft Studio
Wednesdays 10-3 pm at the Staples Artisan Market
Sundays at The Bush Farmhouse in Black Mountain
Movement is medicine, communication, transportation, expression and pleasure.
Softness is the root of strength.