Unlock the codes of healing through your senses.

Awareness of the power to heal is powerful


If you are in Asheville, NC or elsewhere and want to release restrictions of the body and mind and move out of pain, I can help in person and online. Train your sensory intelligence with breath, movement and touch. Heal yourself physically, mentally, emotionally and spiritually, resting your subconscious while you are awake and strengthening with conscious movement.
My practice in Asheville, NC provides a personalized fusion of Myofascial Release Therapy, massage, self myofascial release, restorative movement and bodywork education for individuals and groups interested in pain relief and prevention, transformation, integration, rehabilitation and healing from trauma, imbalance and modern living. 

Reclaim mobility, balance, fluidity, strength and health naturally by changing your shape.
Schedule by appointment for treatments online and in person in Western North Carolina Tuesdays and Thursdays in downtown Asheville, North Carolina at Blomkraft Studio 121/2 Wall Street Suite F. Asheville, NC

Schedule online and/or email [email protected] or text or call: 484.472.3626




Solbody Movement and Myofascial Bodywork

Asheville, NC

Welcome, I am Emily Smith, Myofascial Release Therapist, Certified Pilates and movement guide, Licensed Massage and Bodywork Therapist, specializing in whole body health, structural medicine, restorative movement, and therapeutic touch

It is my sincere honor to curate healing sensory experiences for anyone who wants to change and free themselves of pain. I offer a fusion of movement guidance and therapeutic touch, adaptability and strength training for eliminating myofascial restrictions and pain, restoring balance, resiliency and health. My evolving approach to bodywork is eclectic and steeped in 20 years experience and wisdom acquired from listening to bodies talk and helping others move, feel and heal.
I have been fascinated by exploring movement as emotional expression and manual therapy using my gifts to help others heal for almost as long as I can remember. I have been a practitioner of MFR since 2012 and licensed Massage Therapist since 2013. I have received expert level training in John F. Barnes Myofascial Release Approach®, certified in Pilates with the Physicalmind Institute and am trained to instruct Qigong and yin yoga. I have been guiding others in movement since 2003. I opened, owned and sold Trinity Wellness Studio in Frisco, Colorado in 2010 and returned to Pennsylvania roots and am grateful to now be surrounded by mountains again in the beauty of the Appalachians serving the artists, healers, community and visitors in Asheville and Black Mountain, North Carolina.


Solbody Myofascial Healing and Strengthening

Personalized, in person, hands-on Myofascial Release, movement and self treatment sessions by appointment with Emily Smith

  • Session includes personalized hands-on Myofascial Release, self myofascial release and movement guidance, health history, individualized posture and movement observations, goal setting, photos and/or videos 
  • Guided practice includes: individualized breathing, self-myofascial release and massage, Qigong, Pilates, Yin Yoga, functional stretching and strengthening techniques using furniture and props: foam rollers, yoga props (Pilates equipment available by request) as movement and manual therapy apparatus
  • Donations accepted

  • Introductory Special $125/ 90 minutes 
  • Follow ups $100
  • Monthly maintenance rate $76
  • Tune Ups $25 
  • $450/5 hours in person treatment
  •  Partner Myofascial Release instruction available 
  • $1/min online guidance  


Awaken sensation with breath, movement and touch.

Rest while awake and receive healing from the Earth.

Tune yourself to Nature's rhythm listening to the languages of your body.

Fall in love with your landscape.

Love melts fear.

Heal through your senses with the simple pleasures of breath, movement and touch.

Move Feel Heal Evolve