Online Guided Myofascial Self Treatment and Movement Sessions

Practice includes a fusion of breathing, self myofascial release, Qigong, Pilates, Yin Yoga, and functional strengthening techniques using furniture and props: foam rollers, yoga props (Pilates equipment available by request) as physical therapy apparatus.
 

Personalized Individual Sessions 

Includes: health history, posture and movement observations, goal setting, personalized practice, photos and/or videos

  • $2/min online
  • complimentary consultation for new clients

 

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Learn Yin (passive) and Yang (active) ways to flush the pathways  within Fascia, the seamless whole body fabric. Ground and center yourself balancing the tensegrity of your unique shape. Consciously relax and strengthen in ways that treat and prevent pain. Restore adaptability and the balance of mobility and stability.