Special Events

Celebrate Spring Equinox with me

in Colorado March 19 & 20!

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Ongoing Offerings Online

Solbody Myofascial Movement & Pilates

Online Personalized Self Myofascial Release & Restorative Movement 

Learn a self-myofascial release and reflexive strengthening practice designed for you to repeat on your own for daily self care.

 Receive personal guidance on how to identify, release, and prevent your own postural imbalances/fascial restrictions. Melt, unwind and stretch releasing myofascial restrictions to restore your mobility, reflexive strength and balance. Enhance strengthening efforts, improve your alignment, posture, range of motion and live pain free.
Move through a sequence of yin (passive) and yang (active) shapes on the Pilates mat and/or Reformer (if you have one) with props, that soften and stretch fascial restrictions and train adaptability, core strength and balance body and mind. 
In each session, we will explore how to use various props to create the gentle and sustained pressure of myofascial release, a form of Osteopathic manual therapy known for achieving long term pain relief and holistic health. Build awareness, connection, fluidity, strength, and body-mind literacy listening to the wisdom of your body as the guide for your daily care. 

Since 2011, I have been developing this practice that blends the genius of two master teachers, Joseph Pilates and John F. Barnes, PT. Solbody Myofascial Pilates is a fusion of breathwork, restorative movement, and the principles of Osteopathic manual therapy, John F. Barnes’ Myofascial Release®, Pilates, yin yoga and Qigong. Master the art of listening to your body and learn simple daily self-care practices designed to release tensions in the fascia, the seamless connective tissue that protects, surrounds and permeates all structures of the body. 

Props needed: a chair, 2 yoga blocks, rolled up yoga mat or towel and a foam roller if available. Pilates Reformer, Tower and/or Chair in your location required for Reformer, Tower, and/or Chair sessions online. 
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Myofascial Pilates

on the Be Well- Stay Well Network

subscribe with this link 

Learn a simple self-myofascial release and reflexive strengthening practice you can repeat on your own in a whole body workout that also feels like receiving hands on therapy. Move through a sequence of yin (passive) and yang (active) shapes on the Pilates Reformer, Tower, Chair, and/or mat with props, that soften and stretch fascial restrictions, restore alignment, range of motion, reflexive strength, and balance to body and mind. In each session, we will explore how to use the Pilates apparatus and various props to create the gentle and sustained pressure of myofascial release, a form of Osteopathic manual therapy known for achieving long term pain relief and holistic health. Build awareness, adaptability, connection, fluidity, and strength listening to the wisdom of your body as the guide for your daily care. Receive relief and release to enhance strengthening efforts and live pain free. 


Tuesdays 7:30pm - 9:00pm (EST) Myofascial Pilates mat 
 Props needed: a chair, 2 yoga blocks, rolled up yoga mat or towel and a foam roller

 

Thursdays 12:30pm-1:00pm (EST) Myofascial  Pilates reformer 

Props needed: Pilates Reformer, 2 yoga blocks, rolled up yoga mat or towel, foam roller

 

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PILATES, MOVEMENT 

& MORE AT HOME

 

Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Quality, convenience, and connection have never been easier.

The Be Well-Stay Well™ Subscriber's Area includes dozens of live and on-demand classes every month for one low price.

To subscribe to Be Well-Stay Well™
and join me Tuesdays and Thursdays online use this link to subscribe 

 

Feel & Move Better with Myofascial Release

online Mondays 7-8pm EST March 25-April 8 2024

through Main Line School Night

Melt, unwind and stretch releasing myofascial restrictions to restore your mobility, reflexive strength and balance.

Master the art of listening to your body and learn simple daily self-care practices designed to release tension and strain in the fascia, the connective tissue web protecting, surrounding and connecting all structures of the body.

Receive personal guidance on how to improve your alignment, range of motion, and live pain free.

Register for this group online class

 

 


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Tone Your Tush in 2024!

Help for Your Hips and Glutes

TBA

Our hips are designed to groove, not grind. Join me in sharing my favorite recipes for balance, freedom and longevity of our hips. Practice a variety of exercises designed to release restriction and increase mobility while also building reflexive strength for lifting and carrying our own weight.