Online Guided Myofascial Self Treatment and Movement Sessions
Practice includes a fusion of breathing, self myofascial release, Qigong, Pilates, Yin Yoga, and functional strengthening techniques using furniture and props: foam rollers, yoga props (Pilates equipment available by request) as physical therapy apparatus.
Personalized Individual Sessions
Includes: health history, posture and movement observations, goal setting, personalized practice, photos and/or videos
Learn Yin (passive) and Yang (active) ways to flush the pathways within Fascia, the seamless whole body fabric. Ground and center yourself balancing the tensegrity of your unique shape. Consciously relax and strengthen in ways that treat and prevent pain. Restore adaptability and the balance of mobility and stability.