Online Guided Myofascial Self Treatment and Movement Sessions

Practice includes a fusion of breathing, self myofascial release, Qigong, Pilates, Yin Yoga, and functional strengthening strategies using household furniture and props: foam rollers, yoga props (Pilates equipment available by request) as physical therapy apparatus.
 

Personalized Individual Sessions 

Includes: health history, posture and movement observations, goal setting, personalized practice, photos and/or videos

  • $20/20 minutes $80/hour online
  • complimentary consultation for new clients

 

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Learn Yin (passive) and Yang (active) ways to flush the pathways  within Fascia, the seamless whole body fabric. Ground and center yourself balancing the tensegrity of your unique shape. Mindfully relax and strengthen in ways that treat and prevent pain. Restore adaptability and the balance of mobility and stability.

 


 

 

 

 

Your Body Tells Your Story:

An Exploration of Sensation, Breath, and Movement as Universal Human Languages and Introduction to Understanding Fascia and Myofascial Release with Emily Smith in a 3 part series in Galina Singer's Program

Safe to Be Me 

A 6-MONTH ONLINE GROUP PROGRAM FOR PEOPLE WHO WANT TO FEEL SAFE, IN LOVE, AND FREE WITHIN OR WITHOUT RELATIONSHIPS

 https://galinasinger.com/safe-to-be-me-unlearn-everything-you-know-about-love/

 

 

Your Body Tells Your Story Description:

Words aren't enough when your body tells your story.

Tune into the communication system within you and unlock the codes to healing through sensation, breath, and movement.

Learn how to interpret your body's signals and feel safe trusting yourself as the guide caring for your Fascia.

Deeply relax and strengthen while learning a practice that combines unwinding facial restrictions and mindful movement for whole body care.

 In each session, we will use tools and props readily available at home for passively assisted myofascial release and stretching,

followed by active conditioning and strengthening. 

We will use a chair, book or yoga block, the floor and/or your bed and a rolled up yoga mat or towel.  

 

Session 1) November 15: Exploration of the Front and Back Body

Posture is an expression of our internal and external experience. Explore ways to balance the curves in the front and back body for improving communication within by restoring spinal alignment. 

 

Session 2)  January 3: Balancing the Right and Left

Understand how to identify, self-treat and prevent imbalance in the right and left sides of the body for restoring balance, optimal joint mobility, and strength.

 

Session 3)  February 21: Getting Down and Up

Changing levels is a necessary part of life. We lift, lower, climb and carry our own weight all day, everyday. Review the developmental movement patterns you originally taught yourself and remember how to integrate mindful movement into daily life. This class will focus on core and glute strengthening for trunk stability, posture, and functional movement.